In my Pantry

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Never missed in my Kitchen! The Basics for all my Recipes listed below. 🙂

Pantry List:

  • Grains: Cereal, Oats, Oat Bran, Spelt Flakes, Spelt Rice, Brown Rice, Milkrice, Buckwheat, Semolina, Quinoa, Couscous
  • Canned Goods: Tomatoes, Beans, Chickpeas, Coconut Milk
  • Nuts: Cashews, Almonds, Walnuts, Hazelnuts, Pecans,
  • Sweetener&Syrup: Xucker, Agave, Maple Syrup, Flav Drops, Coconut Blossom Sugar, Honey
  • Protein: Vanilla&Chocolate Whey and Casein
  • Oil: Oilve Oil, Coconut Oil, Sunflowerseed Oil, Walnut Oil
  • Spices: all my Favorites from Just Spices: Vanilla, Cinnamon, Tomatoe Flakes, Speculoos, Gingerbread, Italian Herbs;…
  • Sweets&Snacks: Xucker Chocolate, Protein Bars
  • Baking&Cooking: Baking Powder, Baking Soda, Spelt Flour, Oat Flour, Almond Flour, Coconut Flour, Chickpea Flour

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Fridge List:

  • Fruit: Berries, Banana, Apples, Pear, Mango, Orange, Nectarine, Pommegranate
  • Veggies: Arugula, Kale, Tomatoes, Champignons, Avocado, Artichokes, Eggplant, Zucchini
  • Milk Products: Quark, Greek Yoghurt, Buttermilk, Skyr, Cottage Cheese, Feta, Mozzarella, Ricotta
  • Plant Based Products: Soy Milk, Almond Milk, Tofu
  • Smoked Salmon
  • Eggs


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Freezer List:

  • Fish: Salmon, King Prawns
  • Veggies: Brussels Sprouts, Broccoli, Peas, Edamame
  • Berries


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  • Bread: Rye Bread, Spelt Toast, Crips Bread, Lentil&Quinoa Chips
  • Soy Meat
  • Cacao
  • Chai Tea Powder
  • Nut Butter
  • Xucker Nunux Hazelnut Spread
  • BalsamicVinegar
  • Mustard



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